I have given Water Aerobics classes in the Helderberg area for the last 25 years.

The focus has been clients who are wanting to get fit, increase muscle tone and particularly as one matures maintain a health level. Our water Aerobics classes keeps one mobile and with as little pain as possible. Our classes are prefect for clients who find exercise difficult on land or in gyms. As they age, our clients find water aerobics exercise very possible as they are weightless and experience less pain. Clients include those wanting to get fit in a lovely environment, recovering from hip, knee ,shoulder replacements, back operations. Assists in managing diabetes. People with auto immune illness as well as arthritis and fibromyalgia find some improvement in their conditions as well as some relief from symptoms. Pregnant ladies find classes a huge benefit and assists in strengthening ligaments and reducing body stress as they progress to term.

I was also a paramedic for 11 years, coupled with a lifelong interest in health and well being. These skills assist clients in achieving their goals in the healthiest, safest way possible.

As one is weightless in the water it makes movement a lot easier. Coupled with the fact that there are Water Aerobics classes all year in the heated indoor pool. Clients are able to maintain an exercise regimen that is sustainable and becomes a long term benefit. Often where ones medical aid or budget doesn’t cover ongoing physiotherapy, the regular exercise in the water helps considerably. I also work with other healthcare professionals in the area where a client may require more than one modality of healing.

Water is also a healing environment as well as calming. The groups also join together monthly for a breakfast or tea. Which assists those new to the area or living alone to make contact with people.

I have had clients who have attended Water Aerobics classes for 15 years.

There are mens and ladies classes which are everyday of the week mon to fri a few classes every morning. These classes are at a variety of indoor, heated private pools. Which is fabulous for winter and those in pain as well as outdoor pools. This way the variety allows the client to choose venue features to suit their specific needs. Venues include but not limited to Krystal beach hotel (its like cruising offers breakfast etc.) Bridgewater manor(beautiful new centre in garden). Somerset private indoor pool in tree environment(like a tree house pool). Strand private indoor heated lovely deep end, Erinvale spa winter pampering at its best etc

Please feel free to contact us to discuss your specific needs and times that suit you. The only requirement from clients is that they are able to get in and out of the pool by themselves and dress themselves.

References from clients and medical practitioners are available on request.